Psoriasis lesions can be very disabling in daily life. Beyond physical pain, psychological suffering is very real (see how to treat psoriasis naturally with herbs).
Skin rashes, which are more than pustular psoriasis, can cause social, sexual, and professional difficulties.
An Active and Healthy Lifestyle
Psychological shocks and anxiety can cause rashes to appear, reappear, or worsen. It is therefore essential to be able to manage your emotions and maintain a healthy lifestyle.
Being good to yourself allows you to better face the annoyances of everyday life. Stress is often blamed for the development of diseases, including psoriasis.
Practicing a physical activity, whether it is boxing, swimming, jogging, or yoga, allows you to decompress, just like meditation. In addition, a healthy diet must be the basis of our lifestyle change.
Obesity, smoking, and excesses are recognized as influencing factors in psoriasis. Also, turn to a diet less centered on red meat and dairy products to favor vegetables.
Herbs to Treat Psoriasis Naturally
Some are indeed afraid of being unable to work, particularly in contact with the public or their colleagues, with plates on the body, especially if they are visible.
It is important to specify that it is not a contagious pathology and that you must know how to accept yourself. There is nothing to be ashamed of when living with psoriasis; far from it.
1. Sun Light
Vitamin D is very important for our bodies. It is often said that we must expose ourselves to the sun (forearms and face) for at least 15 minutes a day.
Unfortunately, not all of us are lucky enough to be able to do that. It may be worth the cost to get a blood test and see the doctor to see if a vitamin D supplement might be beneficial.
On the plates, phototherapy is also strongly recommended. However, you have to be careful because there is a risk of burns. After all, the affected areas are often very sensitive.
2. The Aloe Vera
Known all over the world, aloe vera, or aloe, is a miraculous plant! The gel that can be found inside the stems is perfect for soothing and moisturizing the skin after a sunburn, but also in the event of an injury.
People suffering from dermatoses, and of course, psoriasis, can therefore apply it locally to feel relief quickly. Aloe is the best herb to treat psoriasis naturally.
3. Echinacea and Burdock
Echinacea is one of the most interesting plants in herbal medicine because of its benefits to the immune system, which it stimulates both orally and externally.
It is ideal for its anti-inflammatory action and promotes wound healing. It can be found, in particular, in the form of mother tincture or ointment.
Note that burdock root is also excellent for soothing inflammation and itching. To use it, we recommend that you make a decoction to consume for several weeks or apply it to the skin for a week in case of an eruption.
4. Spa Treatment
Psoriasis can be relieved with spa therapy and hydrothermal treatments. It will be a question of benefiting from the virtues of thermal waters to calm the itching and promote healing.
This cure can be carried out in resorts that generally offer specific treatments for this dermatosis with techniques such as underwater showers, baths, or external spraying.
5. Aleppo Soap
This soap is an ally for those who suffer from dermatitis and skin problems. Non-chemical, we appreciate its antiseptic properties.
By acting as a natural protector, it replenishes the hydrolipidic film and softens the skin.
6. Sodium Chloride
Salt has been used for many years to fight infections and bacteria.
People with psoriasis are therefore often advised to take baths, local or general, depending on the area to be treated, in water to which they add a handful of coarse sea salt.
7. Shea Butter
This is one of the best moisturizers in the world. It is used in cosmetics to deeply moisturize the body and hair, and it can be applied to psoriasis plaques.
In doing so, it will rehydrate the area and quickly relieve pain.
You can also opt for argan, olive, borage, or sweet almond oil. They can be used alone, mixed on the skin, or in an oil bath on the scalp.
8. Chamomile
This plant is traditionally used for its calming properties, but it also has anti-inflammatory action. In cases of psoriasis, it can be consumed in infusions and decoctions, both orally and externally.
9. Essential Oils (EO)
A herbalist can direct you to the best essential oils to treat psoriasis naturally. Precautions must be taken because these oils can present contraindications and cause allergies.
Generally, the essential oils of chamomile, tea tree, fine lavender, or even cedar are the most appreciated. They must, in all cases, be diluted in vegetable oil according to a precise dosage.
There are also other natural forms to treat psoriasis naturally but, as with all dermatoses, it is important to have perfect hygiene and to avoid anything that could irritate the skin.
So choose your shower gel carefully and favor natural fabrics because certain clothes and accessories made of wool or artificial fibers can increase itching.
10. Green Clay
Green clay has always been used to treat psoriasis naturally and thus soothe the skin. Its benefit is therefore also recognized for treating psoriasis! However, it is necessary to apply it in a particular way.
Indeed, in order not to dry out the skin, you have to mix the clay with yogurt (rather than water), which will result in better hydrating of the area where you are going to apply the mask.
Then leave the mask on for about 30 minutes before rinsing the mixture off with water! By applying this recipe every two days, you should see the first positive results fairly quickly!
Other Little Advice
Do not spray your perfume on the skin, and consult the doctor when you notice an ENT infection, as this could exacerbate your dermatosis.
Psoriasis is a skin disease that remains complicated to live with. Drug treatments as well as natural alternatives can relieve lesions and help to heal.
However, the importance of psychology and emotional management should not be underestimated to calm the eruptions and learn to live better with this difficult pathology.
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