Do you know what the first cause of incapacity in the world is? See depression symptoms and solutions to get out of it.
If you thought about depression, you were right. We can all be a little lethargic or prone to depression for some reason or another.
The Causes of Depression
Depression can affect each of us to varying degrees of severity. As such, there can be different causes depending on the individual's suffering.
The causes are many, and it is usually a combination of factors. Sometimes with a bias, which can lead to depression.
Depression Symptoms and Solutions
But you should know that one of every five people in society suffers or will suffer from depression one day. That's why you should hear about depression symptoms and solutions.
According to the WHO, it is also the first cause of disability in the world and a factor in morbidity.
The statistics are alarming, but this psychological pathology is still quite taboo. And those suffering from it are not always provided with psychosocial and medical support.
An Event as a Trigger
Certain moments in our lives are particularly stressful and painful. A bereavement is the announcement of a serious illness, harassment, or personal or professional problems.
Such as a breakup, the loss of a job, or a failure, but also financial worries can lead to a strong psychological reaction. We are not all equal in the way we react to these types of one-time or consecutive events.
Some manage to overcome them and show great resilience, while others develop a depressive state. There is no judgment or shame to be had; these are things over which we have no real control.
The Accumulation of Stress
A single upset can lead to a depressive disorder, but it is also the accumulation of difficult times that can affect a person very much.
The combination of great stress and strong emotions is difficult to live with and, in the long run, can lead to a real mental disorder characterized by depression.
Psychological factors, such as a lack of self-esteem, self-assurance, perfectionism, or dependence on others, recognize the depression symptoms and solutions to treat them.
However, environmental factors such as insufficient sunlight or disturbances in biological or hormonal rhythms can promote the development of depressive disorders.
A Genetic Predisposition
According to some studies, a genetic predisposition will also be taken into account in recurrent depressive episodes.
At the brain level, a lack of several neurotransmitters, serotonin, melatonin, and norepinephrine, will play a role in our tendency to react to traumatic events and suffer from depression.
Heredity and genetics can also be considered biological factors that make a person more vulnerable.
Also note: certain medications and unnecessary drugs, such as amphetamines, can disrupt the system and promote depression.
The Different Forms of Depression
It is important to keep in mind that depression is not a phase that passes by itself—a drop in morale, sadness, or disappointment. This is a real disease that should not be minimized.
It can be manifested by episodes of strong depression, recurrent depressive disorders, or even a persistent depressed mood, as analyzed in the clinical pictures on the subject.
Symptoms of depression do not appear immediately because the response to psychological and physical violence is different depending on the individual.
A distinction is usually made between physical and psychological symptoms. Find the differences to learn about depression symptoms and solutions to them.
Different Depressive States
We are always more aware of the former, especially appetite disorders than of the latter. Here is a non-exhaustive list of disorders that doctors look for when diagnosing a depressive state:
- Sleep disorders
- Appetite disorders (loss of appetite and weight or increased appetite and weight gain)
- Sudden, somatic, and causeless physical pain
- Fatigue, lack of energy, drive, and psychomotor retardation
- Lack of joy in life and alexithymia or loss of feelings
- The feeling of sadness or emptiness
- Loss of self-esteem
- Alteration of temporality
- feeling of inferiority
- Cognitive disorders, especially concentration
- Indecision or lack of interest
- Feelings of guilt and shame
- Isolation (and other similar feelings)
- Anxiety (and other similar feelings)
- Lack of sexual desire, libido disorders
- Lack of perspective and difficulty seeing oneself
- Suicidal thoughts
Different Symptoms of Depression
Some of these symptoms can appear after several weeks or even months. The psychological symptoms may seem temporary, which means that many patients do not seek medical attention.
A person suffering from depression can also feel alone in the face of what they think is simple discomfort.
A lack of support from relatives, value judgments, or denial only pushes the patient into a difficult state. Society does not always understand the pain and distress caused by depression.
Who does not see the disease as a serious mental disorder that requires treatment and follow-up? Difficulty understanding symptoms combined with feelings of shame, guilt, and loneliness.
Meaning that the patient often does not dare to express his sadness and inability to get better. Unfortunately, depression can become recurrent (chronic) and sometimes even lead to suicide.
Dramatic consequences could be avoided thanks to adequate treatment and rapid management by professionals.
Seasonal Depression
Various forms of depression exist, with seasonal depression, often referred to as winter blues or seasonal affective disorder, standing out.
This condition impacts millions annually, recurring cyclically and lasting weeks to months.
Distinguishable from occasional bouts of low mood due to gloomy weather, seasonal depression is a distinct, recurring state. Its prevalence rises in the northern hemisphere during autumn when daylight diminishes.
The reduction in sunshine triggers symptoms, but a noteworthy aspect is the disorder's subsidence in spring. With longer days, blooming nature, and increased sunlight, the grip of seasonal depression tends to lift.
Unlike transient mood changes linked to weather, true depression manifests differently, lacking a direct correlation with seasonal shifts. Recognizing these distinctions is crucial for effective management.
Transient moods align with environmental changes, but clinical depression demands comprehensive, non-seasonal strategies, underscoring the need for personalized mental well-being approaches.
A Well-known Phenomenon
Some studies show that women are more affected than men because of their hormonal systems. Symptoms of winter depression, often milder, can resemble those of "normal" depression:
- Lack of energy
- Chronic fatigue
- Difficulty sleeping and getting up
- Lack of motivation and interest in normal activities
- Need for solitude
- Feeling of sadness
- Hypersomnia
- Difficulty concentrating and reduced productivity
- Irritability
- Absence or lack of sexual desire
- Depressed mood
- Appetite disorders
Winter Depression
The winter period has an impact on our biological clock. Indeed, the decrease in hours of sunshine produces a decrease in light intensity.
The rays of the sun that we perceive send signals to our brain to increase the production of serotonin and, thus, melatonin. Depression symptoms and solutions.
These two hormones are fundamental to our biological rhythm and help regulate mood, sleep, and other symptoms of chronic fatigue, etc.
The sun is thus very important for our well-being because it is the light that helps our body regulate itself. In winter, the lack of light can affect us and lead us into a depressive state that should not be taken.
Prevention and Treatment of Depression
Going through depression is an ordeal, especially when you don't have support. Diagnosing a depressive disorder can be difficult. It is important not to be in denial and to find the strength to consult a professional.
When you are going through a difficult phase on a psychological level, we all need support at one time or another, whether from those around us or trained doctors to help us get better.
How to Get Out of It?
To get out of a depression and, especially, not risk a relapse, it is fundamental to work on the causes of the depressive state. Getting rid of depression for good and going into remission takes time.
Daily fatigue, lack of drive, and lack of desire to do anything also often arouse misunderstandings among those around you.
The impression of not being understood, of not being supported, or of being treated in a way that does not help plunges people with depression into illness.
It's not easy to question yourself or to dive into your feelings and your story to discover the causes of your condition.
Questions to Yourself
Depression is a complicated disease that wears down, isolates sufferers, and gives them the impression that there is no possible positive outcome.
When you are going through a personal or professional crisis, you feel very uncomfortable. You need to learn how to question yourself, surround yourself, get some fresh air, and learn how to ensure the existence of the body.
Treat physical symptoms. Take time for yourself; if necessary, take sick leave and consult a professional.
And start a treatment (natural, then medicinal if natural solutions do not work) in particular to have a good quality of sleep. Once again, this is a real and serious pathology that, like all pathologies, must be treated.
Conclusion
Once the physical symptoms are taken care of, one can begin to address the reasons for the depression and regain energy, both physical and emotional.
We are not always aware of our need for rest and perspective to recover from a psychological shock. It is then necessary to relearn how to move forward at your own pace.
By going if necessary to seek the necessary help (friends, family, or a specialized organization) to overcome this ordeal, always striving to limit the taking of medication.
What did you do with depression symptoms and solutions? Tell us in the comments because your story could help others find depression symptoms and solutions to get rid of them.
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