It sounds quite impossible or astonishing to you (how to reduce wrinkles and fine lines on your face?), but believe it or not, age is just a number.
In this article on health and beauty, we present you with the best remedies and tips to retain the same smooth and wrinkle-free skin.
Now, how great that would be to have the same glow even years later as you have right now. How beautiful would it be to meet the same version of you in the mirror, like 5–10 years from now?
The face is the primary and foremost part of a human’s body to leave an impression. While talking about the first impression, well, it is the facial expression that also leaves the last impression on others.
Factors that Cause Skin Trouble
Some culprits are, for real, playing a hampering role in your skin’s wellness. Smoking, exposure to dust and sunlight, improper diet plans, and genetic issues.
And even some bad habits are ones that you can notice in your daily life. Well, pollution and sunlight are the ones that will never be too far away from you.
What Things to Do
Here are a few things to work out. Get your favorite pair of shoes and get to walking. When the day breaks, the fresh air is what you need for your face.
Get your day in shape by starting some exercises. Take plenty of juices and sweat your starting hours before you take your morning meals.
How to Reduce Wrinkles and Fine Lines?
How to reduce wrinkles when you have to maintain a long, hectic schedule while balancing your formal and personal lives. This is the question that encircles all people, from students to professionals.
Looking good is just as easy as preparing a long presentation for your college or office meeting. You know how easy that is, don’t you?
There are indeed some day-to-day acts that count for your healthy and wrinkle-free skin. A good diet and a healthy lifestyle play a big role in your overall well-being.
We are going to talk about that. Let us find out some ways you can get your skin wrinkle-free with the best, simplest, natural, and yet effective techniques.
Tips to Reduce Wrinkles
A healthy and cheery face requires just one thing: a glow that remains the same and lasts longer.
Hence, we have brought to you the easiest and most effective ways to help you keep up your shiny smile as the first thing to get noticed.
Before much ado, let us remind our readers that there are ways that are being followed widely these days to get better skin and look.
And these methods involve some cosmetic and medical procedures that may cost you much more than just money.
However, these ways seem to last longer than expected, but they do land a person in a troubled zone sometimes. Don’t be concerned, because we are here to talk about only the natural ways.
Starters for Diet to Reduce Wrinkles
It is crucial to pack the perfect meal for your breakfast. When it comes to a healthy diet plan, fruits are the most friendly gifts we have ever had from nature. Here are some for you:
1. Bananas
These are loaded with antioxidants (to combat the antibodies), vitamins, and minerals. That helps to reduce wrinkles on the face.
2. Olive
Take olives or olive oil before meals; a teaspoon a day would be enough to fight the aging factors. The best way to get results is to eat it raw or with salads.
3. Berries
You know, there are small fruits that always outdo the bigger ones in terms of health benefits. Blueberries, raspberries, strawberries, etc. are all suitable starters for breakfast, gifting you with beautified skin.
4. Black Tea
Black tea is the best beverage because it contains antioxidants and has a lower level of caffeine than coffee beans. It stimulates blood cells beneath the skin, hence keeping your age like it was a couple of years ago.
5. Avocados
Avocado is the most commonly known fruit that not only gifts the aging elements but also helps you reduce body weight.
Not as famous as other friends in the basket, it is equipped with zinc, folate, Vita C, E, K, B, potassium, and selenium (which also repairs damaged hair).
6. Pineapple
Pineapple is generally a fruit that equals 4 oranges and is loaded with vitamin C, antioxidants, and potassium. Pineapple prevents skin cells from oxidizing.
You can either put slices of pineapple into a juicer and have a tumbler of the juice in the morning or crush a couple of slices to apply to your face.
Time would be hard to manage, so go for this remedy at least half an hour before bed. The problems it prevents are hyperpigmentation, dark spots, skin tone, and even digestion disorders.
Way to apply it: half a cup of pineapple paste is to be kept on the face for a minimum of 15 minutes. Wipe the paste using a soft cotton swab, and wash your face in the morning with lukewarm water.
7. Eggs
Enriched with protein, magnesium, water, and potassium, eggs are a healthy diet to adapt to. Eggs are not just good when served for breakfast; you can also apply the egg white to your skin.
The egg white closes the skin pores and helps the skin to smooth and lighten up. Potassium, magnesium, riboflavin, and protein repair the damage to the skin.
Being the richest source of protein, eggs help you get better both internally and externally.
Just take an egg and separate its yolk, apply it to your face, and leave the layer to start taking action for at least 15 minutes. The time to put it on your face is before bed.
8. Honey
Honey takes the stage both as an external natural agent and a health booster in terms of edibility. If you apply honey to your skin, you will get smooth, flawless skin while getting rid of the dead skin cells and rejuvenating the uprooted ones.
Dark spots will eventually reduce once the new skin cells are born. Vitamin B and potassium are the tools that vanquish scars and hyperpigmentation.
You can apply honey using a cotton swab for even and effective distribution, or you can just apply it mixed with lemon extract (Vita C).
Leave the layer for at least 15 minutes, and wash it with soft hands in lukewarm water. After dinner, it is the best time to apply it.
9. Water
Water needs no introduction; just keep your body hydrated, and after reaching home from work, don't mind washing your face to get the impure elements flushed off your skin.
At least drink 8 glasses of water to keep your skin hydrated and reduce wrinkles on the face.
Sleep Well and be Stress-free
It is well acknowledged that a working body needs sleep for up to 8 hours. Try leaving your ledgers and balance sheets at your office desk. How do I get a natural night's sleep?
Do not bring any extra load with you, or you’ll stay stressed. A stressed body reflects the negative impact through a dull and gloomy face. This is what you would not want.
Our motive to share with you is that you don’t need an appointment with your chemist or consultant to have a healthy and wrinkled face, nor do you need some synthetic skin ointment.
When nature has the solution, it is better to stay close to natural ways to reduce wrinkles on your face. We have more tips and remedies for you; keep visiting and have your say about them.
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