In a salad, it is already essential for you. See the top 10 benefits of apple cider vinegar: effects and properties.
When you know all the benefits of vinegar and its virtues to your body, it will be even more so, and you will not only consume it in the sauce!
All types of vinegar are beneficial for our body because they all contain acetic acid. This element gives this liquid its disinfecting and rehydrating power because it is rich in phosphorus and various mineral salts.
The Top 10 Benefits and Effects of Apple Cider Vinegar
However, cider vinegar has a particular action on the body. It contains a very high potassium rate, making it a key element for the acid-base balance of our body.
So here are 10 of the reasons why you should make it your new sidekick:
1. Anti-fatigue Remedy
The amino acids and potassium that this vinegar contains help relieve fatigue due to stress or simply physical activity.
They act, in fact, on the lactic acids that the body accumulates, which are at the origin of this feeling of tiredness.
When you're sleep-deprived or feeling exhausted, you can add two scoops of apple cider vinegar to a glass of water or juice to give you a boost.
2. Apple Cider Vinegar Stimulates the Immune System
Temperatures drop and your body suffers. By consuming 4 scoops of this natural antibacterial gargle in a glass of warm water, say goodbye to colds, flu, and sore throats!
If you are already in a bad state, try this homemade syrup before running to the doctor:
- Two tablespoons of honey
- Mixed with 100ml cider vinegar
This remedy should be drunk every 4 hours for optimal effectiveness. This miracle condiment is also effective when inhaled when your nasal passages are congested or in the case of a headache.
The potassium that is composed of it helps to liquefy mucus and would thus be a good way to clear the sinuses. Count three tablespoons for a large container of hot water, and you will get your natural treatment!
3. Anti-cholesterol
According to some scientific research, consuming this product would regulate the level of cholesterol in the blood, thanks to the acetic acid of which it is composed. (However, this is not an excuse to eat fat daily.)
4. Diabetes
This disease corresponds to an abnormal level of sugar in the blood. The role of apple cider vinegar in the cure of this disease has been studied in many scientific studies.
Such as those carried out at the Department of Nutrition at Arizona State University. This explains why vinegar acts on the digestion of transformed starches into glucose by absorption.
It is indeed a significant natural blood sugar regulator! To regulate blood sugar levels after meals, drink two spoonfuls in a glass of water. If you suffer from high blood sugar, take this same remedy before going to bed.
5. Apple Cider Vinegar Against Digestive Problems
Digestive disorders or food poisoning? Take a little apple cider vinegar and you'll soon feel better. It has the power to regulate transit, help renew the intestinal flora, stimulate digestion, and even be a preventative against ulcers.
Prunes are also Good for Digestion!
Because it contains substances called pectins, it also helps relieve intestinal spasms, flatulence, or constipation. In addition, it is a real remedy for flatulence or constipation.
And when consumed half an hour before a rich meal, cider vinegar prevents possible indigestion. To drink as a gargle with possibly a little honey for the sweet side, or in apple juice.
6. Muscle Pain, Cramps and Hematomas
Because it contains a large quantity of it, vinegar makes up for the lack of potassium at the origin of the cramp phenomenon and thus soothes it. Just drink a glass of water with 2 spoons of this cider vinegar and a little honey.
In the case of painful aches, back pain, or a sprain, taking a bath containing two glasses of this liquid will calm the pain. Finally, applying it as a product on a bruise helps relieve and fade it.
7. Rebalances the Rate of Mineral Salts
Apple cider vinegar has a high content of different mineral salts, such as calcium, phosphorus, fluorine, sulfur, silica, and even iron. It aids in the recovery of those lost by sweating during an endeavor, for example.
From this observation, Doctor Jarvis's famous cocktail was born: two teaspoons of vinegar and two teaspoons of honey diluted in 25 cl of water.
8. Hiccups
In the event of a hiccup attack, no more techniques of drinking upside down or trying to scare yourself... vinegar. Its particular taste reacts on the nerves of the throat responsible for this phenomenon.
9. Breath
If you can't get rid of the scourge of bad breath, try drinking a spoonful of this vinegar, which will attack the bacteria that cause bad breath.
10. Beauty ally
By acting on the starch digested by the body, this type of vinegar will be a perfect ally in terms of diet. The acetic acid contained in it would also cause a decrease in appetite. Find out how to use apple cider vinegar to lose weight!
Hair
Applied as a hair mask twice a week, cider vinegar mixed with water helps fight dandruff. This is because the acidity of which it is made regulates the pH level of the scalp. Apply the mixture and leave it on for 15 minutes before washing your hair.
Skin
Natural antibacterial, it cleanses the skin and gives it a smoother and softer appearance. The acids contained act as an exfoliator for the skin and, therefore, help fight acne. It would also preserve the state of the cells.
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