Have questions about the "orange peel" look of the skin on your butt and thighs? Cellulite Q and A: Exercises and home remedies for cellulite.
Cellulitis Questions and Answers
Want to know what it is, what causes it, and how to get rid of it? Well, read on!
Quest: What is cellulite?
Cellulite is deposited fat underneath the skin that pushes up against the underlying connective tissue. Remember to also read the home remedies for cellulite given below.
As fat deposits grow, they place a lot of upward pressure on the connective tissue, and the fat is forced against the top layers of skin, causing the "orange peel" look.
Cellulite is developed in 80–90% of women over the age of 20. It is more typical for cellulite to appear in the buttocks, thighs, and belly.
Quest: What causes cellulite?
Do you think you can solve the orange peel syndrome by identifying and correcting its causes? When it comes to cellulite, you might want to think about that again.
While there are some factors you can change, like your diet and physical activity, there are others, like genetics, where you can't have much of an impact. Anyway, these are some of the causes of cellulite:
- Genetics: Certain genes can make you susceptible to cellulite. So, if women in your family have it, it is very likely that you will have it too.
- Hormones: Overproduction of estrogen may be one of the causes of cellulite. It is common among women and rarely seen in men.
- Improper diet: High salt intake, excess consumption of saturated fats, and too much sugar will contribute not only to the formation of cellulite but also to overall weight gain.
- Stress: A high-stress lifestyle is harmful to our overall health and beauty, and it is also associated with the formation of cellulite.
- Lack of physical activities: Regular exercise will reduce the appearance of cellulite. Want proof? Find me a picture of a fitness model with cellulite. What? No luck? Sorry.
Quest: Will I get rid of cellulite by losing weight?
You will definitely reduce the cellulite, but you will not remove it completely just by losing some weight.
The thick layer of subcutaneous fat tissue, common in obese people, disrupts the circulation of fluids. At the same time, it affects the appearance of cellulite and makes it difficult to get rid of it.
Losing weight until you reach the recommended body fat in proportion to your height and body shape will help in the fight against cellulite.
But will not remove it completely without regular exercise and cellulite-targeting treatments.
Quest: Is there a special anti-cellulite diet?
Diets to fight cellulite are no different from diets recommended for all women who wish to lose extra weight or maintain their recommended weight.
A balanced, healthy diet will provide your body with all the essential nutrients it needs, maintain or improve your general health, contribute to your beauty (radiant complexion, healthy and shiny hair, lean body), and aid in the fight against cellulite.
Quest: Which fitness activity is best to get rid of cellulite?
The exercises that target cellulite actually have three objectives: to promote the reduction of excess fat, re-establish proper circulation, and improve muscle tone.
Exercises involving weight training, brisk walking, running, cycling outside, or riding a stationary bike can all provide these results.
Quest: Do anti-cellulite creams work?
Anti-cellulite creams can improve the appearance of the skin, reduce fluid retention, and stimulate the breakdown of excess fat.
All products are not the same, and their main effect greatly depends on the active substances they contain.
For example, sweet chestnut, Ginkgo biloba, and myrrh strengthen the walls of blood vessels; caffeine and theophylline stimulate fat dissolution and drainage; and collagen and elastin tone and hydrate the skin.
The first results are usually visible after 6 weeks if the cream is applied continuously, once or twice a day. It is recommended to massage the cream so that the skin can completely absorb it.
The massage will also stimulate circulation in the top layers of the epidermis, which will help reduce fluid retention.
Quest: Are there any homemade remedies for cellulite?
Saltwater wraps or clay wraps that you can make at home can help diminish the appearance of "orange peel" skin and reduce swelling.
To prepare the saltwater wraps, add 2 tablespoons of coarse sea salt to 1 liter of water. Apply the wraps to the entire leg (from ankle to groin), and then wrap them with dry fabric strips.
For best results, apply them every day for 15 to 20 minutes. When using clay wraps, apply the clay to the affected areas and wrap that body section with plastic foil.
Leave it on for 30 to 45 minutes, and then rinse it in warm water. Repeat these wraps at least 2-3 times a week.
Quest: Do tight clothes really increase the amount of cellulite?
To avoid a worse situation with cellulite, one should avoid all clothes that fit tightly around the upper area of the leg.
Tight clothes don't allow proper circulation because they disrupt the return flow of blood from the leg to the heart.
Quest: Can certain body postures worsen the cellulite condition?
Some irregular postures disrupt blood circulation, making the cellulite situation much worse. You may try some home remedies for cellulite, which are given below.
Good examples of this are prolonged standing, sitting with your legs crossed, or laying in a position where your feet are below the level of your head. However, this can be easily resolved.
When you have to stand for a long time, try to make a few occasional steps. When sitting down, do not cross your legs, because the pressure one of the legs is under slows down circulation.
It is also recommended to keep your feet elevated while sitting, for example, on an under-the-desk footrest like the one in the picture.
Home Remedies for Cellulite
- Massage the affected area regularly to increase blood flow. This works best after a warm bath to stimulate the area.
- The most effective method for treating cellulite is to maintain a healthy, balanced diet and exercise regularly. Weight training will increase muscle mass and burn fat to reduce its appearance.
- Use tanning lotions to darken the skin and eliminate cellulite.
- Invest in a luxury exfoliator to hydrate the area and remove dead skin. Using an exfoliator that contains coffee will increase the turnover of new skin and help the skin appear plumper and tighter.
Exercises for Cellulite
Most women find cellulite at the back of their thighs and arms. Before you begin your regime, remember that you cannot target a particular part of your body.
So do not be frustrated that you are not seeing instant results, as it takes time and persistence.
- Barbell deadlifts: Load the barbell to the heaviest you can manage without hurting your back. Deadlifts are the devil, but they target the back of the legs, so they will help you tone up.
- Lunges with dumbbells: There are a variety of ways you can perform lunges, such as forwards, backward, and pulses. Try alternating legs and adding some dumbbells to challenge yourself. These moves focus on the hamstrings.
- Inner thigh squeezes with an exercise ball: Take a small exercise ball and position it between your legs. Squeeze the legs as hard as you can against the ball and pulse for a few seconds. This is the most difficult part of the leg to pinpoint, which is why some women have loose skin here.
Invest in exercising for a healthier lifestyle and the bonus of reduced cellulite. Remember to love yourself along the way and accept every part of yourself, because we all have flaws.
But they’re what makes you! Did we answer your questions and provide home remedies for cellulite?
Conclusion
If you have any questions or home remedies for cellulite that we haven't included, please leave a message in the "Contact Us" section on this page, and we will add them to this list of home remedies for cellulite.
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