Hey guys, we have come back with another post. In this, we will be discussing “the top 7 yoga poses for glowing and beautiful skin” and how to do these poses regularly.
Yoga Poses for Glowing and Beautiful Skin
All the poses that we have discussed are approved to be beneficial for the skin. Here are the best 7 yoga poses for glowing and beautiful skin:
Ⅰ. Alternate Nostril Breathing (Anulom Vilom Pranayama)
Anulom Vilom is one of the common yoga poses of Baba Ramdev. This yoga asana calms your mind and helps you stay focused.
This yoga pose was also very easy to do. It also boosts your overall energy. Hence, it also stimulates the growth of cells in your skin, which would help your skin.
Practicing this daily in the morning and evening for 5 to 10 minutes could yield great results. Know all about pranayama.
Ⅱ. Mountain Pose (Tadasana)
Tadasana is very beneficial but very hard to perform because, in this posture, we have to balance ourselves on our toes.
It straightens your back, and along with that, it also increases blood circulation in your body. It is also called mountain pose.
For better results, perform this pose for at least two minutes in the morning. Don’t perform this asana if you have any type of injury to your legs.
Ⅲ. Fish Pose (Matsyasana)
Matsyasana, It's also called "Fish Pose" because Matsya means fish. It stretches the muscles of the stomach.
This yoga asana stretches your backbone or spinal cord, which is very helpful for back pain. Matsyasana is one of the most effective yoga poses for glowing and beautiful skin.
You should practice it daily in the morning as well as in the evening on an empty stomach to get great results. Stay in this posture for 30 seconds to one minute.
Ⅳ. Shoulder Stand Pose (Salamba Sarvangasana)
Salamba Sarvangasana is also called shoulder stand because, in this pose, we balance ourselves on our shoulders. This Baba Ramdev yoga asana is considered superior among all the yoga asanas.
It helps in decreasing your stress. This yoga asana has been proven to be very effective for the skin. If you practice it daily, you can quickly feel the difference within a week.
Ⅴ. Cobra Pose (Bhujangasana)
Bhujangasana is one of the most energizing poses that relaxes your back pain. Practice this asana on an empty stomach daily in the morning. It improves the circulation of blood, and oxygen boosts the body.
This asana increases the flexibility of your chest. This asana should be done properly in the morning. For the best results, you must hold the pose for 15 to 30 seconds.
Ⅵ. Corpse Pose (Savasana)
Savasana is also known as Corpse Pose because in this you have to lay as if you are dead. This yoga asana by Baba Ramdev is very effective for weight gain.
It activates your pituitary gland, generating more RBCs and WBCs, promoting good skin. Moreover, this is the simplest yoga asana among all the asanas.
This is one of the 7 yoga poses for glowing and beautiful skin, you must practice daily in the morning or evening for 5 to 10 minutes for good results.
Ⅶ. Easy Pose (Sukhasana)
Sukhasana is the easiest pose to sit in in meditation. In Asian countries, this is the natural way of sitting and is considered to be sitting in the same pose while eating.
Sukhasana should generally be practiced in the morning for better results. Sukhasana mainly focuses on your breathing and also controls your stress level.
It broadens your chest and relaxes your body and brain. This yoga calms you and helps prevent asthma attacks.
Conclusion
In the end, we have to say that if you practice all these days, then you will get the results. Yoga poses for glowing and beautiful skin.
Moreover, most of the poses we have discussed are easy to perform and have no side effects. You may also like - How to Know Skin Types and Take Care?
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