Lemon: a fruit with multiple virtues and more. First, let's look at the nutritional value of lemon. For 100 grams of fresh pulp, a fruit with multiple virtues brings us less than 35 calories.
It is a rich source of minerals and trace elements such as calcium, potassium, iron, copper, phosphorus, manganese, and magnesium. Its nutritional value, therefore, classifies it as a food with essential benefits.
Lemons Fruit with Multiple Virtues
Lemons, like other citrus fruits like oranges or grapefruit, are a rich source of vitamin C long after harvest.
The thick rind of the citrus fruit indeed preserves its virtues, which we will discover together in the rest of this file.
All the Benefits of Lemon
We will therefore list them one by one and specify each time the role of fruit with multiple virtues in the benefit (whether for health, beauty, or well-being).
1. An Immune System at the Top
Lemons are recognized for their abundance of naturally occurring antioxidants. This can aid the body in preventing cell aging resulting from the existence of free radicals. Which can be triggered by many external sources, like pollution or stress.
It is also a good antiseptic, antibiotic, and antiviral, which makes it an excellent medicine to prevent infections such as colds or sore throats.
2. For Cancer Prevention
The lemon would slow down the evolution of metastases and thus prevent the progression of cancers. It is, in particular, the antioxidants that give it this preventive role.
3. The Benefits of the Liver
Lemon is considered a "detox" food. It helps the liver eliminate bad toxins and promotes the secretion of bile. It is also recommended to consume it the day after an alcoholic evening, for example.
4. Take Care of the Digestive System and Stomach
Since it stimulates the enzyme secretion of the liver and pancreas, lemon helps protect the stomach lining and, in particular, fights against ulcers.
It will also help with digestion after a heavy meal, for example. You can drink the juice of half a lemon in cold or hot water after a meal, possibly with chamomile. This citrus fruit also helps fight diarrhea.
5. Lemon and Cholesterol
A fruit with multiple virtues can have a good effect on cholesterol because it contains soluble fiber and antioxidant active agents.
6. For Healthy Hair
Thanks to the lemon, the hair will be shinier and more voluminous. It also helps fight dandruff. Be careful not to abuse it because, at too high a dose, lemon dries out and attacks the scalp.
Here are three examples of lemon-based masks: for oily hair, for very dry hair, and finally to make it shine!
7. Lemon Mask for Oily Hair
- Mix two egg yolks and a few drops of lemon juice.
- Apply to dry hair and leave for an hour.
- You can then rinse with clear water (and not hot because the egg may cook!) and wash your hair.
It is recommended to perform this treatment twice a week.
8. Lemon Mask for Very Dry Hair
- Mix a teaspoon of honey with 3 tablespoons of olive oil.
- Add egg yolk and a few drops of lemon juice. Apply to dry hair and leave for about 45 minutes wrapped in a towel.
- Rinse before washing your hair.
This mask rehydrates the hair (you can use it up to two times a week).
9. Lemon Mask to Make Hair Shine
Fill a quarter glass of water with a tablespoon of lemon juice and a tablespoon of white vinegar.
- Apply the mask to dry hair
- Leave for 30 minutes before rinsing hair
10. Lemon is Ideal for Radiant Skin
The vitamin C and antioxidants present in this citrus fruit help, on the one hand, fight against the aging of skin cells and also cleanse and eliminate bad bacteria and impurities from the skin.
It eliminates blackheads and tightens the tissues. It also diminishes the dark spots present on the skin. However, overusing it is not recommended, as it may dry out the skin. For example, you can concoct a mask with:
- A teaspoon of lemon juice
- A tablespoon of runny honey
- A beaten egg white
- A spoonful of plain yogurt
You can apply it to your face and let it sit for about 20 minutes before rinsing it off with cold water.
11. Against Vomiting and Nausea
If you suffer from nausea or motion sickness, know that lemon essential oil can be effective in reducing your nausea.
It is recommended to pour two drops of essential oils on a piece of lemon, a fruit with multiple virtues, to let it melt in your mouth. Lemon essential oil is also effective in relieving nausea in pregnant women.
12. The Slimming Ally
Since it cleanses the body, it helps the body burn calories and eliminate bad toxins and excess stored fat. It also helps digest lipids, and since it is very low in calories.
It is recommended in diets to lose weight. We talk about it in this article. It is part of our list of fat-burning foods. If you want to take advantage of its slimming virtues, the Lemon a Fruit with Multiple Virtues article will be specially dedicated.
13. The House Fairy
Lemon juice is effective for removing stains on aluminum or copper objects or for cleaning your surfaces. It is a 100% natural product, good for health and the planet.
And the Lemon peel
The majority of us tend to consume only lemon juice, whose acidity accompanies both meals and fruit juices. However, know that the peel of the lemon is precious.
It is full of many more nutrients than the pulp of citrus fruit. Rich in vitamins A and C, it contains in particular beta-carotene, calcium, magnesium, potassium, and also the essential oils of lemon and lemongrass.
Its antioxidant and vitamin C content strengthens the immune system, cleans blood vessels, and reduces blood pressure and the level of bad cholesterol in the blood. The antioxidants present in the bark also help eliminate bad toxins accumulated in the liver.
The calcium and minerals present in the small citrus finally make it possible to strengthen the bones and prevent diseases such as osteoporosis. It also helps to reduce the PH level in the blood.
What Uses for the Peel of This Citrus Fruit?
To consume the peel of the lemon and take advantage of its benefits, you can make zest from it to put in your juices or tea. These drinks will also allow you to prevent intestinal gas and calm abdominal inflammation.
- In general, they will help you digest and eliminate waste present in the body. Purifyingly, they are recommended as part of a diet to help with weight loss.
- For external use, lemon zest can be used as a mask to care for your skin by preventing cell aging. It also helps in wound healing.
- As a gargle, it is recommended for oral hygiene. It eliminates the bacteria present in the mouth, responsible for bad breath and cavities.
The citric acid contained in the bark helps to whiten the teeth. Be careful not to use it too much because it can damage the enamel of the teeth.
Lemon or Lime: Which is Better for Health?
Contrary to popular belief, lime is not a lemon that has not yet ripened. Although cultivated before ripening, it is a citrus fruit in its own right, also called "lime,” and native to South Asia.
- The bark: It is thinner, and the fruit is smaller. Its nutritional value is slightly higher than that of the lemon; in particular, it has a greater content of zinc, iron, phosphorus, and vitamin A. It also contains a little more folic acid.
- Flavor: That lime is more acidic and generally more fragrant. This is why it is used more in cooking to flavor desserts.
- Size: The lemon is generally larger, more oval in shape, and has a thicker rind. Its flavor is milder and richer in vitamin C (it contains 70% against 50% for lime).
It also contains more magnesium and potassium than lime. The yellow lemon originates in India.
Is Overconsumption of Lemon Dangerous?
There is little risk of consuming lemon or lemon juice. The important thing is not to abuse it—that is, not to exceed two glasses of lemon juice a day.
A fruit with multiple virtues could have certain consequences, especially if consumed on an empty stomach, such as these:
1. Drying of the Skin and Weakening of Tooth Enamel
Although it is good for the skin, it can damage some. If your skin is dry, too much lemon can cause redness and burning. It is a "photo-sensitizing" element and therefore increases the risk of getting sunburn.
On the teeth, its action will help to whiten them, but as acidic food, it can weaken the enamel, damage it, and increase the feeling of hot or cold, for example. It can also cause canker sores.
2. Stomach Pains
Lemon is generally a good food to help digestion. However, too much consumption can lead to abdominal pain, heartburn, and gastric reflux, accompanied by nausea and vomiting.
It also damages the lining of the esophagus. Take extra care if you have an ulcer or esophagitis.
3. Stone Risk
Lemon peel contains oxalate. In large quantities, this substance can crystallize and form stones in the kidneys or the gallbladder.
4. Dehydration
Lemon contains vitamin C, which has a diuretic effect and helps eliminate excess water and salt. However, this can cause dehydration.
5. Too much Iron Absorption
Some studies have shown that lemon can absorb excess iron from the body. However, if the iron is no longer stored in the body, complications can arise, such as nausea or diarrhea.
6. Beware of Certain Mixtures
Overconsumption of lemon can have a "potentiating" effect, as is the case with grapefruit. This means that it can increase the effectiveness or decrease the effects of certain medications, antacid medications, for example.
As a precaution, it is recommended to space out the intake of an antacid and lemon fruit with multiple virtues by 3 hours.
7. Contraindications
Given certain harmful consequences, overconsumption of lemon, especially on an empty stomach, is contraindicated in certain cases:
If you suffer from ulcers, gastritis, mouth ulcers, dental sensitivity, anemia or mineral deficiencies, rheumatism, arthritis or osteoporosis, or inflammation of the prostate,.
In late pregnancy, women should limit their lemon intake. This is because, in the last phase of pregnancy, women are more susceptible to heartburn.
The citric acid present in lemon can also damage teeth and bones and cause sore throats. Finally, lemon is contraindicated for women when they are in their menstrual period because it can aggravate pain.
How to Consume Lemon?
Lemon can be eaten in dishes, salad dressings, juice, or lemonade. The best way to enjoy its benefits is to drink hot lemon water on an empty stomach before meals or drink lemon peel tea.
Preferring fresh fruit from organic farming is always better, especially if you want to use the bark. In external use to take care of the skin or hair, it will be used as a mask mixed with other foods.
The lemon is a fruit with multiple virtues and an excellent food to consume, whatever its form; it is just enough not to abuse it.
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