Would you like to start enjoying healthier skin from today onwards? Try these basic steps for better skin health (hacks to get smooth and healthy skin).
As you get older, the ability of your skin cells to rejuvenate deteriorates, and various studies show that your skin's rejuvenation ability is further worsened when you are stressed.
Stress creates hormones in your body that make you look older faster, as these hormones produce toxic byproducts and free radicals that destroy your cells.
Hacks to Get Smooth and Healthy Skin
To prevent your skin from being damaged due to stress, you can pray and meditate for 10–20 minutes every morning to lower your stress levels.
Research has widely shown the role prayer and meditation play in easing stress, and by taking this step, you are protecting your skin from toxic stress byproducts.
1. Stay Hydrated
More than 80% of people globally do not drink enough water. If you want your skin cells to work optimally, heal, and regenerate as fast as possible, you have to drink at least 8–12 glasses (that’s around 2 liters) of water every day.
Your skin guards your internal organs and muscles and protects you from disease, and as the largest organ of your body, your skin needs a lot of water to stay clean, smooth, and glowing.
2. Get Enough Sleep
If you don't get at least 8–10 hours of sleep per day, the first part of your body to suffer will be your skin. To get a natural night's sleep.
Lack of sleep will show on your skin as broken capillaries, puffiness, and eye bags or dark circles under your eyes.
3. Eat Healthy Meals
If you put too much junk food in your body, your skin will often react, forming acne or pimples. Maintaining skin health and beauty starts with proper nutrition.
Certain diets make your skin age faster. For great skin, your diet needs to consist of balanced meals to prevent acne vulgaris outbreaks and control spikes in a variety of skin problems.
4. Use Skin Supplements
Food alone cannot ensure that you are getting 100% of all the vitamins and minerals you need each day to keep your skin healthy. To make up for this, you should take multivitamins daily.
You can get them for cheap on Amazon or Walmart, and there is no excuse. Besides improving your skin, researchers have also found that multivitamins help people live longer.
5. Use Gentle Skin Products
Using harsh soaps will cause your skin to dry and can even generate sebum, which is an unwanted body oil that aggravates acne outbreaks.
So when washing your skin, you should go for mild soaps, facial washers, or shower gels with 2% salicylic acid to help exfoliate your skin gently.
Salicylic acid is very effective in getting rid of surplus oils on your skin and keeping it well hydrated at a balanced pH level.
Salicylic acid also has anti-bacterial properties, and its mild acidity helps keep bacteria from infecting your skin.
6. Quit Smoking
If someone looks much older than they are, there is a high chance that they are a smoker. Smoking adds extra years to your skin and can make you look up to 10 years older than you are.
Why do that to yourself, especially if you treasure your skin? There are many helpful guides out there on "Quit Today." Call: 1800-11-2356.
But if you really cannot resist the craving, try nicotine gum or patches to avoid the carcinogens from smoking that have a bad effect on your skin. It's also one of the hacks to get smooth and healthy skin.
7. Use Sunscreen
The sun has some positive effects on your skin, such as creating vitamin D, but even though your skin contains keratin to protect you from dangerous sunlight.
It cannot stand prolonged daily exposure to ultraviolet light. Melanoma has various forms, and they are all dangerous to your skin.
Besides making you age faster, prolonged periods in the sun can result in several skin problems, ranging from sunburn to more serious skin health problems such as cancer.
Luckily, using sunscreen every day you plan to be outside in the sun for more than an hour goes a long way toward preventing the damaging effects of the sun on your skin.
8. Treat Skin at a Spa Once a Year
Occasional skin treatments at a spa, such as TCA peels, aromatherapy, and skin peels, can help energize your skin cells and rejuvenate your skin, which is one of the hacks to get smooth and healthy skin.
These treatments improve the ability of your skin to renew itself, and TCA peels particularly increase the amount of collagen in your body, which is essential for smooth, healthy, and glowing skin.
Conclusion
Now you know the nine essential steps for better and healthier skin, and it's time to put them into action. Do you follow these steps or disagree with them, and is there anything else that works for you?
Please share your hacks to get smooth and healthy skin, thoughts, and experiences in the comments below, and don't forget to share the given hacks with friends or family who want to start keeping their skin healthy.
COMMENTS